The Art of Walking

The Art of Walking offers a perspective of balance
in these fast-moving times of change and stress, and
a refocus on Walking, not as extreme exercise, but
as an Art and Lifeskill.
The author rolls out a path of knowledge, inspiration and gentle, careful exercises as steps in a journey transforming
an ordinary, daily, activity into a rich resource of extraordinary vitality, lightness, and intelligence. A guide to building
and restoring the perfect, natural, ‘mechanical’ aspects of our human design, self-carriage, and engineering. A way to
integrate the consciousness and awareness qualities of meditative, contemplative, reflective, Walking with scientific,
psychological, practical aspects. The deeper dimensions of Walking Wellness - such as balance, meaning, harmony,
pace – that move ‘just walking’ into The Art of Walking.